SOAR Studio is the premier personal training studio in Fort Worth, TX. SOAR offers private sessions and small group classes. We cater to people looking to improve their health and posture with exercise designed for their bodies in any stage of life. The SOAR method reduces risk of injury, chronic pain, hormonal imbalances, pelvic organ prolapse, diastasis recti, and inflammation at any age or stage of life. From youth to pregnancy and post-partum to mid-life through menopause we have something for you. SOAR exercise programs pull from the science of biomechanics.